Good Fats

GOOD FATS
Monounsaturated fat Polyunsaturated fat
monounsaturated fats

  • Olive oil
  • Sunflower oil
  • Sesame oil
  • Avocados
  • Olives
  • Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)
polyunsaturated fats

  • Walnuts
  • Sunflower, sesame, and pumpkin seeds
    Flaxseed
  • Fatty fish (salmon, tuna, mackerel, herring, trout, sardines)
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